What is Type 2 Diabetes?
Diabetes is a chronic condition in which the body either does not produce enough insulin or the cells become resistant to it 1. Insulin is the hormone that helps your body use glucose (sugar) from food for energy. Without proper insulin action, glucose levels rise in the blood, leading to hyperglycemia. Diabetes can be classified into many types, in which the most common ones are Type 1 and Type 2. In Type 1 Diabetes there is deficiency of insulin while in Type 2, there is insulin resistance.
So, unlike Type 1 Diabetes (where the pancreas produces little or no insulin), Type 2 Diabetes is more closely related to lifestyle factors such as diet, physical activity, and weight.
Risk Factors for Type 2 Diabetes:
Several factors increase the risk of developing Type 2 Diabetes, including:
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- Family history – If your parents or siblings have diabetes.
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- Age – The risk increases after 40 years, although younger adults are also affected.
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- Obesity – Excess body weight, especially around the abdomen.
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- Sedentary lifestyle – Lack of exercise reduces insulin efficiency.
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- Unhealthy diet – High intake of processed foods, refined carbs, and sugary drinks.
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- Gestational Diabetes – Women who developed diabetes during pregnancy are at higher risk later.
Symptoms of Type 2 Diabetes:
Type 2 Diabetes symptoms often develop gradually and can be mistaken for normal fatigue or aging. Watch out for these warning signs:
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- Excessive thirst and frequent urination
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- Increased hunger despite eating
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- Unexplained weight loss or weight gain
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- Blurred vision
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- Slow-healing wounds or recurrent infections
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- Numbness or tingling in hands/feet
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- Constant tiredness or fatigue
If you notice these symptoms, it’s important to get your blood sugar tested at a trusted clinic like Cura Point Health Clinic, Kharghar @ https://curapointhealthclinic.com/contact/.
Diagnosis of Type 2 Diabetes
The blood tests to diagnose and monitor diabetes are as follows:
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- Random Blood Sugar Test: Can indicate diabetes if >200 mg/dL
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- Fasting Blood Sugar (FBS): Normal is <100 mg/dL
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- Postprandial Blood Sugar (PPBS): Measured 2 hours after a meal
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- HbA1c Test: Reflects average sugar levels over 3 months (normal <5.7%)
Complications of Uncontrolled Diabetes
Ignoring diabetes or delaying treatment can lead to serious complications, including:
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- Heart disease and stroke
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- Kidney damage (diabetic nephropathy)
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- Eye damage (diabetic retinopathy) leading to vision loss
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- Nerve damage (diabetic neuropathy) causing pain, tingling, or numbness
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- Foot ulcers and infections
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- Poor wound healing
This is why regular check-ups and blood tests at your local doctor or Cura Point Health Clinic are essential.
Managing Type 2 Diabetes
The good news? Type 2 Diabetes is manageable with the right lifestyle changes, regular monitoring, and medical support.
1. Lifestyle Modifications
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- Balanced diet: Focus on whole grains, lean proteins, green vegetables, nuts, and seeds.
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- Avoid refined carbs and sugary foods: They cause sudden sugar spikes.
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- Stay hydrated: Drink at least 2–3 liters of water daily.
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- Exercise: Aim for 30 minutes of brisk walking, yoga, or strength training most days of the week.
2. Medications
Diabetes can be well controlled with oral medications or insulin injections depending on thesugar levels and overall health. Never self-medicate—always consult a doctor at Cura Point Health Clinic.
3. Regular Monitoring
Keep track of your blood sugar, BP, cholesterol, and weight. This helps your doctor adjust treatment plans effectively.
4. Stress Management
High stress can raise blood sugar levels. Breathing exercises, meditation, and good sleep hygiene can help.
Why Choose Cura Point Health Clinic for Diabetes Care?
At Cura Point Health Clinic, the best diabetes care center in Kharghar we specialize in:
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- Early diagnosis and preventive care
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- Personalized diabetes management plans
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- Blood sugar, BP, and cholesterol testing
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- Lifestyle and diet counseling
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- Long-term monitoring to prevent complications
Our mission is to keep you and your family healthy with holistic, compassionate, and evidence-based care.
Book Your Appointment Today
Don’t wait for symptoms to worsen. Diabetes care is most effective when started early.
Cura Point Health Clinic
Bhoomika Heights, Shop 10, Sector 18, Kharghar
www.curapointhealthclinic.com Call us at +91-9326518088
Your health, our priority.