Looking for the best Diabetes Doctor in Kharghar? At Cura Point Health Clinic, our expert physicians help you manage diabetes through personalized diet plans, portion control, and lifestyle changes. Get evidence-based care for diabetes, hypertension, and thyroid disorders — all under one roof in Kharghar.
At Cura Point Health Clinic, Kharghar, Diabetes Doctor in Kharghar we often meet patients who say —
“Doctor, I eat healthy food, but my sugar still goes up!”
And in most cases, the problem isn’t what they eat — it’s how much they eat.
When it comes to diabetes management, controlling quantity is just as important as controlling quality. Even healthy foods like fruits, brown rice, or oats can cause blood sugar spikes if consumed in excess. That’s where portion control and mindful eating make all the difference.
Why Portion Control Is Crucial in Diabetes?
Every meal you eat affects your blood glucose. The larger your meal, the more your blood sugar rises — and the harder your body has to work to bring it down.
For people with diabetes, whose insulin function is already impaired, large meals can:
- Cause sudden sugar spikes after eating
- Lead to fatigue or sleepiness post meals
- Worsen insulin resistance over time
- Make weight control much harder
In short, overeating — even on “healthy food” — can undo the benefits of medication, exercise, and diet planning.
That’s why portion control is one of the most powerful yet underrated tools in diabetes management.
How to Divide Your Plate Smartly?
The simplest way to start is the Plate Method, recommended by the American Diabetes Association and widely used by clinicians worldwide.
Here’s how your plate should ideally look:
🥦 Half your plate → Non-starchy vegetables
- Examples: spinach, methi, lauki, tinda, cabbage, cucumber, beans, cauliflower, broccoli
- Benefits: Low in calories, rich in fiber, vitamins, and antioxidants
🍗 One-quarter of your plate → Lean protein
- Examples: lentils, eggs, paneer, fish, chicken, sprouts
- Benefits: Keeps you full longer and stabilises blood sugar
🍚 One-quarter of your plate → Complex carbohydrates
- Examples: brown rice, oats, jowar, bajra, whole wheat roti
- Benefits: Provides slow, steady energy without spikes
🥛 Add a serving of low-fat dairy or curd if tolerated.
And remember — liquids count too. Avoid sugary drinks, fruit juices, and energy beverages. Choose water, herbal tea, or buttermilk instead.
The Hidden Dangers of Binge Eating.
Many people with diabetes skip meals — thinking it helps control sugar or weight. But what happens next?
They end up binge eating in the next meal because their body is in a hunger-overdrive mode.
This can:
- Cause rapid fluctuations in blood sugar
- Lead to overeating and weight gain
- Create digestive problems like acidity and bloating
- Increase cravings for processed foods
The pattern of “starve and binge” confuses your metabolism and affects long-term sugar control.
Mindful Eating – The Secret to Better Sugar Control.
Mindful eating means paying attention to what, when, and how you eat. It’s not about eating less — it’s about eating smart.
Here’s how you can practice it:
✅ Eat slowly — it takes your brain 20 minutes to register fullness.
✅ Sit down and focus on your meal — no TV or phone distractions.
✅ Use smaller plates — it automatically helps you eat less.
✅ Stop when you’re 80% full — not stuffed.
✅ Keep fixed meal times — avoid irregular eating patterns.
When you eat mindfully, your body digests better, your sugar levels stay stable, and your relationship with food improves.
Why should you visit Cura Point Health Clinic?
At Cura Point Health Clinic, our specialised physicians and dietitians work together to design personalized meal plans that match your blood sugar levels, medications, and lifestyle.
Your care plan may include:
✅ A complete diabetes diet chart
✅ Portion guidance using food models or calorie counting
✅ Education on glycemic index and food swaps
✅ Monitoring of sugar, BP, and cholesterol levels
✅ Counselling on stress, exercise, and sleep patterns
We believe in sustainable nutrition, not temporary “crash diets.”
🚫 The Problem With Fad Diets and Quick Fixes:
In the age of social media, people often fall for “instant weight loss” or “detox” diets that promise miracles. But for diabetics, these can be dangerous.
Unbalanced or extreme diets can cause:
- Sudden drops in sugar (hypoglycemia)
- Nutritional deficiencies (iron, B12, calcium)
- Weakness and fatigue
- Unhealthy rebound weight gain
Weight loss through balanced diet and consistent habits is far safer — and long-lasting.
Cura Point’s Message: Eat Smart, Not Less
Healthy eating for diabetes isn’t about giving up your favorite foods. It’s about balance, moderation, and awareness.
Here’s your take-home message:
✨ Eat mindfully.
✨ Control your portions.
✨ Avoid binge eating.
✨ Stay hydrated.
✨ Move your body daily.
Even small, consistent changes can create a big impact on your health.
At Cura Point Health Clinic, we provide comprehensive care in:
- Diabetes Management
- Hypertension & Cholesterol Control
- Thyroid Disorders
- Lifestyle Disease Counselling
- Preventive Health Check-ups
Our team — Dr. Aritra Bose (Consultant Physician & Diabetologist) and Dr. Kritanjali Sahu Bose (Consultant Physician & Breast Feeding expert) your trusted Diabetes Doctor in Kharghar— provides compassionate, evidence-based care focused on long-term wellness.
If you or your loved one is struggling with blood sugar fluctuations, weight gain, or diet confusion, we’re here to help you find balance — one plate at a time.
Contact Now!!
📍 Address:
Cura Point Health Clinic, Bhoomika Heights, Shop 10, Sector 18, Kharghar, Raigad, Maharashtra
🌐 Website: www.curapointhealthclinic.com
📞 Phone: +91-9326518088
💙 Cura Point Health Clinic — Because good health begins with good habits.